There is No Easy Check Box for This: Stigma, Mental Health, and Silence

Trigger Warning: This article discusses depression, suicidal thoughts, and similar concepts. The nightmares, they really fuck me up. Two or three times a night, I’m jerked out of a sound sleep into immediate full wakefulness. Heart pounding, I come to, like a fish yanked out of water. Desperately gasping to find my breath. Every. Single. […]