self-improvement

Inmates In Pennsylvania Prisons Will Finally Have Access to Books Again

Inmates In Pennsylvania Prisons Will Finally Have Access to Books Again

Incarceration is supposed to be a form of punishment, but it is also supposed to offer the opportunity for rehabilitation and reentry into society. For many individuals languishing in prison, books are there only form of escape. They can also be a form of enrichment, self-analysis, and self-improvement. Historically, prison libraries have provided people with […]

Detox Your Brain: Silence Your Inner Critic

Detox Your Brain: Silence Your Inner Critic

  Hear that little voice inside your head that’s saying “No you can’t.” all the time? You know, the voice that always leaves you spinning, trying to regain your confidence and focus? I’m not referring to the voice that warns you not to walk down a dark alley. I’m talking about the self-defeating voice that […]