self acceptance

Detox Your Brain: Silence Your Inner Critic

Detox Your Brain: Silence Your Inner Critic

  Hear that little voice inside your head that’s saying “No you can’t.” all the time? You know, the voice that always leaves you spinning, trying to regain your confidence and focus? I’m not referring to the voice that warns you not to walk down a dark alley. I’m talking about the self-defeating voice that […]

Compassion Alchemy: Finding a Balance Between Caring and Suffering

Compassion Alchemy: Finding a Balance Between Caring and Suffering

PHOTO: James Jordan Suffering and compassion: do they go hand-in-hand?  Are they akin to Mother Theresa and the poor, forever together as though stuck in perpetual balance?  Or is that even balance? To me, balance of two opposites cancels them both out.  Makes them neutral, Par, pH 7.   We suffer; and compassion eases it.  Over […]