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The Beauty Of Homemade Hemp Milk

The Beauty Of Homemade Hemp Milk

You might be surprised with the variety of milks available. Soy, almond, coconut, rice, oat, hemp. etc. Each type of non-dairy milk is known for having different properties. Out of all the different varieties of milk, hemp is the most nutritious, and most delicious too. Yet, most people don’t even know that hemp seeds can […]

Kale Gardeners Beware! Protect Your Leafy Greens And Eat Them Too!

Kale Gardeners Beware! Protect Your Leafy Greens And Eat Them Too!

PHOTO: The Male Cabbage Butterfly. This beauty is a threat to your garden as she looks for a leaf to lay her eggs. The two spotted wing outs her as female. The wings of male cabbage butterflies only have one spot. *Excerpt and photos from Protect Your Garden by Ed Rosenthal recipe by Jane Klein If […]

Kiki Rosemaria’s Raw Vegan Chocolate-Cinnamon Truffles (Naturally Sugar Free!)

Kiki Rosemaria’s Raw Vegan Chocolate-Cinnamon Truffles (Naturally Sugar Free!)

My cousin and I like to affectionately refer to these goodies as “PMS balls.” They have just the right chocolate punch but none of the over-sugared, processed guilt you get from eating a candy bar. Plus, they are easy to whip together and are really great after-dinner palette cleansers. Ingredients: 3 ounces raw cacao powder 1/3 cup […]

Kiki Rosemaria’s Seasonal Samplings: Raw Strawberry Rhubarb Tartlettes

Kiki Rosemaria’s Seasonal Samplings: Raw Strawberry Rhubarb Tartlettes

This is the last part in my series on seasonal cooking with a focus on Spring seasonals, but summer is just around the corner!  This simple raw desert utilizes the seasonal strawberry and rhubarb pairing but with a raw, vegan, gluten free, healthy and delicious twist. Enjoy it on a warm spring afternoon or an […]

Kiki Rosemaria’s Seasonal Samplings: Artichoke with Vegan Cashew Lemon-Mint Aioli

Kiki Rosemaria’s Seasonal Samplings: Artichoke with Vegan Cashew Lemon-Mint Aioli

This is another part in my series on seasonal cooking. Eating seasonally is the best way to maximize the nutrition you get from your foods. This recipe is for three artichokes plus dip and can be used as an appetizer or a light spring meal. Artichokes are high in dietary fiber and folic acid, so they’re great […]