nutrition

The One Thing Missing From My Fitness Routine? Hemp!

The One Thing Missing From My Fitness Routine? Hemp!

by Riley Cote, former NHL player and current Assistant Coach to the Adirondack Phantoms (AHL) and shown (above) with wife Ashley Cote The wheels started falling off the carriage at the ripe young age of 28, and was the main reason I retired from my playing days in the NHL. I was physically worn down, mentally […]

Kiki Rosemaria’s Seasonal Samplings: Artichoke with Vegan Cashew Lemon-Mint Aioli

Kiki Rosemaria’s Seasonal Samplings: Artichoke with Vegan Cashew Lemon-Mint Aioli

This is another part in my series on seasonal cooking. Eating seasonally is the best way to maximize the nutrition you get from your foods. This recipe is for three artichokes plus dip and can be used as an appetizer or a light spring meal. Artichokes are high in dietary fiber and folic acid, so they’re great […]

Consumer Confidential: Hemp Hearts by Manitoba Harvest

Consumer Confidential: Hemp Hearts by Manitoba Harvest

Do you eat hemp? You should. Hemp seed is a super food, it contains all necessary macronutrients, complete protein and healthy polyunsaturated fats. Hemp seed meat tastes simple, sweet and nutty. Thankfully, getting the amazing healthy benefits of hemp is so easy with shelled hemp seeds. Shelled hemp seed is one of the best innovations […]