healthy

Recipe: Spicy Corn Salmon Patties

Recipe: Spicy Corn Salmon Patties

This recipe comes from our friend Dana at The Daily Moderation. It is a quick, delicious and savory recipe that anyone can make in minutes and will still translate well with substitutions in case that is necessary. Enjoy! Ingredients: Drain the liquid from the salmon can. Break up the salmon in a large bowl. Add […]

Mama Plenty’s Preserves: Inspiration in a Jelly Jar

Mama Plenty’s Preserves: Inspiration in a Jelly Jar

There are many examples of people who have overcome a large variety of adversity and face life changing events head on. This particular story is of a lovely, retired former US military veteran, cannabis advocate and mom named Kelli Brown, who currently resides in Auburn, Washington.  She was  experiencing what many women do as they age […]

Pure Organic Apple Cinnamon Bar

Pure Organic Apple Cinnamon Bar

Do you like apple pie? If so, the Pure Organic Apple Cinnamon Bar is like a whole pie condensed into a 200 calorie treat that’s guilt-free and has only ingredients that anyone can pronounce: dates, apples, agave nectar, walnuts, cashew butter, almonds, brown rice protein and lots of cinnamon! It’s perfect for conscientious eaters  because […]

5 Natural Hangover Cures

5 Natural Hangover Cures

PHOTO: Peter Thoeny Are you having a hard time enjoying the first day of 2014 because of the last few drinks you had in 2013? While there isn’t exactly any real “cure” for a hangover, science (and admittedly, personal experience) tells us these home remedies are at least somewhat effective: #1. Water – While the last […]

REVIEW and RECIPE: Nature’s Path Organic Hemp Plus Granola

REVIEW and RECIPE: Nature’s Path Organic Hemp Plus Granola

Looking for a delicious breakfast cereal that also works well as the base for a super trail mix or a nutritious smoothie? Nature’s Path Organic Hemp Plus Granola is a certified organic, non-GMO, whole grain granola that is as tasty and versatile as it is healthy. Plus, it comes in an awesome little sustainably-produced “Envirobox” […]

Scientific Cold Prevention

Scientific Cold Prevention

I was looking forward to giving a fun talk about the evils of alcohol. I had fashioned all these cool slides of booze bottles and fatty livers. Then I woke up. My head felt like a squishy melon, and someone had obviously climbed down my throat while wearing cleats.  I had to make an embarrassing […]

The One Thing Missing From My Fitness Routine? Hemp!

The One Thing Missing From My Fitness Routine? Hemp!

by Riley Cote, former NHL player and current Assistant Coach to the Adirondack Phantoms (AHL) and shown (above) with wife Ashley Cote The wheels started falling off the carriage at the ripe young age of 28, and was the main reason I retired from my playing days in the NHL. I was physically worn down, mentally […]