healthy living

Lady Business: Paris Latka and Finding Wisdom in the Light

Lady Business: Paris Latka and Finding Wisdom in the Light

Paris Latka has an undeniable positive energy. She’s practicing what she preaches as a Nutritional Health Coach and Food Quality Educator working for Natural Grocers. Her social media is rife with loving suggestions on healthy eating, helpful life practices and ways to incorporate gratitude throughout one’s day to grasp the manifold treasures in life that are realistic and easy. […]

How I Stopped Using Foundation

How I Stopped Using Foundation

In my teenage years, I caked liquid foundation all over my face. The irony of that was I had perfect skin, there was nothing to cover up. All those clogged pores converted to zits and then I was trapped, I needed the foundation to cover the acne. I converted to expensive face washes and mineral […]

Five Hemp Essentials

Five Hemp Essentials

PHOTO: “Hemp For Victory” a United States government campaign aimed at getting American farmers to plant more hemp during World War II. Hemp is the misunderstood sister of marijuana. While both plants are scientifically classified as Cannabis, hemp does not produce psychoactive flowers, or buds, which you can smoke. Hemp has been used throughout history for a […]

Smoke Pot, Lose Weight?

Smoke Pot, Lose Weight?

In 2005, a team of medical researchers at the University of Florida published a small study which seemed to turn cannabis science on its head. Examining the charts of female adults who had been referred for obesity/weight management over a 12-month period, they found a clear inverse correlation between Body Mass Index (BMI, a common measure of […]