health food

Juicing is Actually Kind of Cool

Juicing is Actually Kind of Cool

PHOTO: Bertholf, Creative Commons Juicing: for some it’s old news, but after years of urging by numerous friends, I’ve finally gotten into it myself. I’d been having some health issues, and I kept hearing the same thing: “It might be your diet”… “Change your eating habits”…and over, and Over, and OVER again, “Do you juice?” […]

Mama Plenty’s Preserves: Inspiration in a Jelly Jar

Mama Plenty’s Preserves: Inspiration in a Jelly Jar

There are many examples of people who have overcome a large variety of adversity and face life changing events head on. This particular story is of a lovely, retired former US military veteran, cannabis advocate and mom named Kelli Brown, who currently resides in Auburn, Washington.  She was  experiencing what many women do as they age […]

The Anti-Everything Super Soup

The Anti-Everything Super Soup

One of my favorite winter solstice meals incorporates the nutty and subtle flavors of butternut squash, and the sweet and crisp flavors of red and/or green apples. Tied together with seasonal spices such as cinnamon, cloves, and cardamom, this soup is sure to tickle the fancy of anyone who tries it. In addition to tasting […]

REVIEW: Reed’s Culture Club Kombucha

REVIEW: Reed’s Culture Club Kombucha

A few years ago, drinking kombucha was something of a “crunchy” hippy practice. Creating it involves fermenting cultures in barrels, and looks a little funny with all the stringy cultures swimming around. The bottles would often explode because of the natural effervescence that comes in the fermentation process. But then it starting popping up in […]