essential fatty acids

RECIPE: Winter Pear Salad with Creamy Hemp Vinaigrette

RECIPE: Winter Pear Salad with Creamy Hemp Vinaigrette

You can create an amazingly delicious salad dressing by simply combining hemp oil and balsamic vinegar. But if you’re looking for something a little fancier, check out this surprisingly easy recipe for a creamy hemp vinaigrette.  High in Omega-3 and essential fatty acids, this dressing will add a nutritious zing to any salad, and adds […]

The One Thing Missing From My Fitness Routine? Hemp!

The One Thing Missing From My Fitness Routine? Hemp!

by Riley Cote, former NHL player and current Assistant Coach to the Adirondack Phantoms (AHL) and shown (above) with wife Ashley Cote The wheels started falling off the carriage at the ripe young age of 28, and was the main reason I retired from my playing days in the NHL. I was physically worn down, mentally […]