eating well

INFOGRAPHIC: How do Fast Food Salads Compare with Burgers?

INFOGRAPHIC: How do Fast Food Salads Compare with Burgers?

The kids are screaming. You were stuck at work late, and there’s still cleaning and homework waiting for you. So when one of the minors in the backseat starts chanting “french fries, french fries, french fries,” as you drive past the franchise deep-fried fast food eatery, you find yourself turning into their drive-through. Now you’re […]

RECIPE: Winter Pear Salad with Creamy Hemp Vinaigrette

RECIPE: Winter Pear Salad with Creamy Hemp Vinaigrette

You can create an amazingly delicious salad dressing by simply combining hemp oil and balsamic vinegar. But if you’re looking for something a little fancier, check out this surprisingly easy recipe for a creamy hemp vinaigrette. ¬†High in Omega-3 and essential fatty acids, this dressing will add a nutritious zing to any salad, and adds […]