eating healthy

How To Eat Fresh Healthy Food On A Busy Schedule

How To Eat Fresh Healthy Food On A Busy Schedule

PHOTO: Kris Carr’s Save the Tuna Wrap for lunch! So I thought I was busy when I had just one kid, but now that I’ve got two under two the one kid days seem SO easy! Now it is harder to get a meal on the table any time of day, let alone when I’m […]

REVIEW: Carrington Farms Milled Flax Paks

REVIEW: Carrington Farms Milled Flax Paks

Flax seeds have been popping up everywhere, even in mainstream foods in convenience stores. What is so great about flax seeds? Flax seeds pack a large amount of omega-3 fatty acids and dietary fiber and have been shown to benefit men and women suffering from breast and prostate cancer. Omega-3 fatty acids are essential fatty […]

Kiki Rosemaria’s Seasonal Samplings: Artichoke with Vegan Cashew Lemon-Mint Aioli

Kiki Rosemaria’s Seasonal Samplings: Artichoke with Vegan Cashew Lemon-Mint Aioli

This is another part in my series on seasonal cooking. Eating seasonally is the best way to maximize the nutrition you get from your foods. This recipe is for three artichokes plus dip and can be used as an appetizer or a light spring meal. Artichokes are high in dietary fiber and folic acid, so they’re great […]