detox your summer

Detox Your Sleep: Simple Steps for More Restful Nights

Detox Your Sleep: Simple Steps for More Restful Nights

Imagine yourself, awaking from a deep relaxing slumber. Sun wafts in through the curtains as you spring from bed refreshed, ready to take on a new day. Bluebirds tuck flowers in your hair as your feet touch the floor. Sleep that knits up the ravelled sleave of care The death of each day’s life, sore […]

Detox Your Clutter: Simple Strategy for More Peaceful Living

Detox Your Clutter: Simple Strategy for More Peaceful Living

Is your home a hot mess? Horrifyingly cluttered and clogged? Do your belongings own you? It’s time to detox your clutter. AEO: Audit. Edit. Organize. (Repeat.) Boom. It’s that simple. To start, start small. Pick a room or closet and audit your belongings in that space. I removed two thirds of stuff from my dining […]

RECIPE: Perfect Pot-Infused Pesto

RECIPE: Perfect Pot-Infused Pesto

Both home and professional cooks appreciate the ability to utilize fresh herbs in many dishes. Basil is an excellent choice of a highly versatile plant which can be used fresh or frozen form and is easy to grow in containers, allowing easy access. Basil grows profusely in warm weather and must be pruned by pinching […]

Detox Your Skin: Skin Brushing for Health and Beauty

Detox Your Skin: Skin Brushing for Health and Beauty

Let’s face it, you are a hot mess. Exhausted internally, dull, lifeless skin and hair, no joie de vie… It’s time to get yourself together. You brush your hair and teeth every day, when was the last time you brushed your skin? If you think about it the largest elimination organ is your skin. Along […]

Detox Your Brain: Silence Your Inner Critic

Detox Your Brain: Silence Your Inner Critic

  Hear that little voice inside your head that’s saying “No you can’t.” all the time? You know, the voice that always leaves you spinning, trying to regain your confidence and focus? I’m not referring to the voice that warns you not to walk down a dark alley. I’m talking about the self-defeating voice that […]