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RECIPE: Cucumber Tomato Yum Summer Salad

RECIPE: Cucumber Tomato Yum Summer Salad

Cucumbers are a perfect veggie for the summer. They’re technically fruit, but let’s not split hairs. They’re great for hydrating and cooling you off, and they’ve very easy to prepare. All you have to do is wash them, peel them if you want, and slice them. They’re a great snack for kids because they can […]

REVIEW: Kashi Mayan Harvest Bake

REVIEW: Kashi Mayan Harvest Bake

Attention vegans, vegetarians, and seekers of delicious prepared foods: your friends at Ladybud have discovered something totally amazeballs. Mayan Harvest Bake by Kashi is the perfect balance of sweet and savory, available in a box at your local grocer’s frozen foods section. Yes, we agree that home-cooked meals are healthier than processed foods, but if […]

REVIEW and RECIPE: Nature’s Path Organic Hemp Plus Granola

REVIEW and RECIPE: Nature’s Path Organic Hemp Plus Granola

Looking for a delicious breakfast cereal that also works well as the base for a super trail mix or a nutritious smoothie? Nature’s Path Organic Hemp Plus Granola is a certified organic, non-GMO, whole grain granola that is as tasty and versatile as it is healthy. Plus, it comes in an awesome little sustainably-produced “Envirobox” […]

The One Thing Missing From My Fitness Routine? Hemp!

The One Thing Missing From My Fitness Routine? Hemp!

by Riley Cote, former NHL player and current Assistant Coach to the Adirondack Phantoms (AHL) and shown (above) with wife Ashley Cote The wheels started falling off the carriage at the ripe young age of 28, and was the main reason I retired from my playing days in the NHL. I was physically worn down, mentally […]