banana

Juicing is Actually Kind of Cool

Juicing is Actually Kind of Cool

PHOTO: Bertholf, Creative Commons Juicing: for some it’s old news, but after years of urging by numerous friends, I’ve finally gotten into it myself. I’d been having some health issues, and I kept hearing the same thing: “It might be your diet”… “Change your eating habits”…and over, and Over, and OVER again, “Do you juice?” […]

REVIEW and RECIPE: Nature’s Path Organic Hemp Plus Granola

REVIEW and RECIPE: Nature’s Path Organic Hemp Plus Granola

Looking for a delicious breakfast cereal that also works well as the base for a super trail mix or a nutritious smoothie? Nature’s Path Organic Hemp Plus Granola is a certified organic, non-GMO, whole grain granola that is as tasty and versatile as it is healthy. Plus, it comes in an awesome little sustainably-produced “Envirobox” […]

Strawberry Cough Immune System Booster Smoothie

Strawberry Cough Immune System Booster Smoothie

PHOTO: Diane Fornbacher As the season has started to make its shift from warm summer to fall in Summit County, cooler weather patterns are flooding the county with daily rain storms. Mornings in the high country (10,000 ft or more in altitude) are in the low 50’s with mid 70’s during the day before the […]